Championship Soup

Championship Soup

Championship Soup. I find the better one eats the better one feels. Soup is a great way to take in the needed nutrients and proteins. Using a variety of vegetables like sweet potato and bok choy you can achieve great tasting soups. It all starts with a good bone broth. I like to get a roaster filled with beef, chicken and pork bones that I freeze from past meals. I add onion, carrot, celery and roast in a 300m hundred degree oven for 4 hours. The liquid gold is well worth the effort. Here is some vegetable facts. A sliced Carrot looks like the human eye. The pupil, iris...
Vodka Lemon Prawns.

Vodka Lemon Prawns.

Vodka Lemon Prawns.                   One of my favourite recipes using tasty cold water prawns. I tried this dish several times before I could figure out all the right flavours used to make this such a tasty dish. I found out it was the cold water prawns that made the dish so succulent. The sauce was a classic Clarified Lemon Garlic Butter which taste like a lemon infused garlic butter. The crumbled feta cheese adds a nice Mediterranean zip to the dish Ingredients for 4; 1b-8pcs of Jumbo White Gulf of Mexico Shrimp. 2 tbs of...
Gingerbread Person Cookies

Gingerbread Person Cookies

Ginger Bread Cookies. One of the first cookies that I remember my great aunt would bake was gingerbread men. Every Christmas she would make a full array of seasonal holiday cookie treats. I like the taste of ginger and it is most satisfying to the taste bud. When I was baking Xmas cookies in mass amounts for a restaurant bakery. The traditional Christmas baking was all done with hands on passion following original family recipes. Each batch of dough was hand crafted and the cookies that came from the dough batch were all slightly different with no two cookies looking the...
BBQ Roasted Back Ribs

BBQ Roasted Back Ribs

BBQ Roasted Back Ribs This past summer I was on stage doing a cooking demonstration at the Surrey Fusion Festival. I met lots of cooks and chefs that I have lost contact with and it was great meeting and hearing about their new adventures. It was great tasting all the unique foods that were offered from around the world at the Fusion Festival.  All the different country delicacy’s kept me in a food nirvana for most of the day. The festival participant’s spirits were high and it was a well-run cultural Pow-Wow. If I ever re-enter this major food festivale I will introduce...
Lasagne Bolognese

Lasagne Bolognese

Lasagne Bolognese. Fresh made pasta is available at Granville Island Market from the source Zara’s Italian Deli.Or you can make your own homemade lasagna pasta (sometimes called “lasagna noodles”) with a dough made of flour and eggs, with or without spinach—or using just semolina (durum wheat flour) and water. But today, the dried packaged ready-to-use lasagna noodles available in the grocery store are really excellent. When using regular store-bought lasagna noodles boil them in batches. To avoid the noodles sticking together, place them vertically on the sides of...
Grilled Albacore Tuna Fingers Soft Street Burrito.

Grilled Albacore Tuna Fingers Soft Stree...

Grilled Albacore Tuna Soft Street Burrito. I love the taste of fresh caught Tuna. Yellow Fin or Albacore the smaller size Pacific Coast catches are very rich in good omegas. I use line and poll caught sustainable supplies from 1 Fish 2 Fish. The Mexican el supermercado store or la tienda, guardar deli Its here I find the best traditional soft taco/burrito shells. There are several to choose from. I find that the authentic Mexican soft tacos best. Pita and nann bread works well too. Fresh Albacore and Ahi tuna are readily available and you don’t need a lot to make a...