Fartless Bean Soup

Fartless Bean Soup

Fartless Bean Soup The word is out. The body requires legumes to stay active. The word Pulse will soon be the foodie word of the day for Chic Peas, Chia, Quinoa, Fava, Kidney Peas and Lentils. I confess that my eating habits were sometimes get way out of control. So I strapped myself back onto the wagon of health and good eating. My last time in the Hospital for a simple procedure went way out of my control wrong. I was given antibiotics that gave me severe reactions. So they gave me more to combat the first dose. What it did is kill all the good micro bacteria living in...
Home Comfort Chicken Pot Pie

Home Comfort Chicken Pot Pie

Chicken Pot Pie. The local super market was advertising a in store whole roasted range fed chicken for $8.00 as a new feature loss leader. The birds came out of the slick new combi roaster at 11:15 am as the ticket read. A whole range fed bird in the cooler was 18 bucks, so I did the math and had 8 great meals to show for it. First I made 2 fresh cut of the roast chicken sandwiches for lunch and then I stripped all the meat from the bones. I put these roasted bones, cartridge and skin in a pot and made a most delicious chicken stock. I cut up a large carrot, 2 ribs of...
Grilled Albacore Tuna Soft Street Burrito.

Grilled Albacore Tuna Soft Street Burrit...

Grilled Albacore Tuna Soft Street Burrito.             I like using soft taco/burrito shells. There are several to choose from. I find that the authentic Mexican soft tacos best. Pita and nan bread works well too. Fresh Albacore and Ahi tuna are readily available and you don’t need a lot to make a filling. For 3 100/150 grams will do and easy to grill, broil or pan fry. I season mine with sea salt pepper hot sauce and olive oil. I add some fresh chopped cilantro, minced garlic and a dash of smoked paprika with a squeeze of lime juice....
Rogan Josh Lamb Curry

Rogan Josh Lamb Curry

 Rogan Josh Lamb Curry The kitchen now has the aroma of a Kashmir Rosai [kitchen]. The slow cooking in all those aromatic spices and vegetables made this lamb taste like exotic comfort food. I added some chickpeas with sauce for fibre and a simple butter basmati rice. The first tastes were most delectable today but after it sits tonight, the flavours should be perfect for a delish dinner. Ingredient 1 3 inch piece fresh ginger , peeled and grate 8 large cloves garlic , mince 1 tsp. turmeric 4 tbs natural yoghurt 1 tsp crushed black peppercorns 1 kg quality lamb shoulder...